Practices That Are Worth a million

In our fast-paced world, we often find ourselves trapped in a relentless cycle of merely existing rather than truly living. When was the last time you embraced the precious gift of silence? Silence offers us a rare opportunity to reflect and rejuvenate. Amid the noise of our daily lives, consider the profound impact that meditation and intentional breathing can have on your well-being. These practices, once reserved for the few, are now championed by health enthusiasts, coaches, and even medical professionals. It’s time to prioritize silence; it could be the key to unlocking a healthier, more fulfilled life.

These healthy practices can be integrated into your lifestyle. Daily practice can strengthen the connection between your body and mind. According to research, pranayama promotes relaxation and mindfulness. Itt various aspects of physical health, including lung function, blood pressure, and brain function. Meditation practices lead to improved emotional regulation. Mindfulness helps people become more aware of their thoughts in the present moment, and this increased self-awareness results in better processing and control over one’s responses to their surroundings or circumstances.

Here is my quick guide that anyone can follow, one step at a time, until it becomes part of your life.

Pranayama

Observe Your Breath: Focus on the base of your nostrils and notice your breath without changing it. Acknowledge intrusive thoughts by saying, “I will get back to you once I finish here; this is my time for breathing.”

Deep Breathing: Inhale through your nose, filling your belly with air. Place one hand on your belly and the other on your chest. Feel your belly rise as you breathe in and fall as you breathe out, ensuring the hand on your belly moves more than the one on your chest. Take four more deep breaths, feeling your belly rise and fall. Aim for five rounds daily.

Meditation

Mindfulness practices offer incredible benefits that come at no cost. Integrating mindfulness into your daily experience, transformative and positive changes in your life. Here are some compelling reasons to embrace these practices: routine, you ca

Start your morning with soul meditation while still in bed. Find a comfortable position—sitting is best. Focus your mind between your eyebrows, visualizing a shining point of light. Repeat the following affirmations with full intensity:

• I AM MY OWN PERSON, I AM MY OWN SOUL.
• I AM THE MASTER OF MY OWN THOUGHTS, WORDS, ACTIONS, AND FEELINGS.
• I CANNOT CONTROL PEOPLE OR SITUATIONS AROUND ME.
• WHEN LIFE IS HARD, I TRUST THERE IS A REASON AND IT SHALL UNFOLD.
• I LIVE LIFE WITH LOVE WITHOUT EXPECTING ANY RETURN.
• I AM STRONG.
• I AM LIVING MY LIFE WITH PURPOSE

Engaging in these simple exercises daily, with genuine commitment and passion, can seamlessly integrate into your life, enhancing both your humanity and your spiritual essence. It’s easy to feel swamped by the demands of time and work, slipping into mere existence. However, by taking a moment to pause and reflect, you unlock invaluable benefits that are truly worth your time.

https://pmc.ncbi.nlm.nih.gov/articles/PMC7336946/

https://www.nccih.nih.gov/health/meditation-and-mindfulness-effectiveness-and-safety

Enjoy your pranayama and meditation.

Love and Energy,

Christine 💙⚡️